Welcome to the world of self-discovery and personal growth at Inner Insight Psychology. We are your dedicated guides on a transformative journey towards a happier, healthier, and more balanced you. Inner Insight Psychology is your hub to access online self-help courses, enriching therapeutic retreats, insightful podcasts, and thought-provoking blogs, all carefully developed by our experienced psychologists, Sammy Lavale and Bianca Stephenson-Gromer.
In the realm of our online courses and therapeutic retreats, we offer a unique blend of evidence-based techniques and compassionate guidance. Whether you're seeking to overcome anxiety, build stronger relationships, or simply explore the depths of your own mind, our expertly designed programs are here to support you every step of the way.
Gain the knowledge and tools to understand, manage, and overcome depression....
Build and sustain healthy connections by mastering foundational relationship skills......
Gain essential knowledge and tools to effectively guide your child through depression....
Find empowerment in your postpartum journey by nurturing your unique identity beyond motherhood....
Understand the root causes and triggers of school refusal, empowering you to address the issue effectively....
Dive into our extensive library of podcasts and blogs to gain valuable insights, practical tips, and a deeper understanding of the human psyche. Our mission is to empower you to take control of your well-being and embark on a profound journey of self-improvement. So, take the first step towards a brighter future today, and let Inner Insight Psychology be your trusted companion on this life-changing adventure. Explore our services and unlock your full potential.
Welcome to The Psych Squad podcast debut! Meet your hosts, Sammy and Bianca, both accomplished psychologists with Master's degrees. They share their educational paths, diverse placements, and evolving careers. As new mothers this year, they balance family and profession, sharing joys and challenges. They also introduce "Inner Insight Psychology," their online hub for mental health support.
Welcome to another enlightening episode of "The Psych Squad." In this instalment, our hosts, Bianca and Sammy, delve into the intricate psychology of anxiety. They unravel the underlying causes, criteria, and effective strategies to manage this prevalent mental health challenge. Join us for an insightful conversation on understanding and coping with anxiety, right here on The Psych Squad.
Welcome to a brand-new episode of The Psych Squad. In this edition, our hosts, Bianca and Sammy, dive into the intricate psychology of postpartum disconnectedness and the hurdles that new mothers encounter when trying to connect with their evolving identities. We explore the fascinating dynamics of this often overlooked aspect of motherhood and offer insights into understanding and addressing these challenges. Stick around for a thought-provoking reflective activity at the end to help you gain a deeper insight into your own journey through motherhood.
Welcome to another enlightening episode of "The Psych Squad." In this instalment, our hosts, Bianca and Sammy, delve into the intricate psychology of anxiety. They unravel the underlying causes, criteria, and effective strategies to manage this prevalent mental health challenge. Join us for an insightful conversation on understanding and coping with anxiety, right here on The Psych Squad.
